WORK towards your dream body with Mey!
Fitness is more than just workouts. What you do, what you eat, how you feel, how you sleep— everything is equally important. Together, we can focus on all aspects of your health. CMeyWORK.Out has workout plans tailored to specific body parts and goals. Buns & Thighs, Back & Boobs, Butt & Gut, and Full Body plans ensure that you can reach your goals—whatever they are. As a fitness instructor, I advocate for achieving goals that reach beyond the aesthetic. I aim for my clients to be able to walk up flights of stairs without being winded, to confidently choose to participate in rigorous activities, to pick up your grandkids even though that may be decades away, to quell back and knee problems that may arise later in life, and to make informed choices about your life and health. I promise to deliver the plans and be there for you when you need a push! Your promise to me and to yourself is to put the WORK in for your goals!
Your personal coach is now in your pocket!
Success Stories
Growth in Glutes!
My Plans
Birthday Cake
This is the exact plan that I used to create BIG gains in my lower body in just 2 months! When people think it's surgery, you tell them "it's discipline and commitment to a goal!" This lower-body-focused workout will completely transform your buns & thighs through workouts that get progressively harder and a high-protein recipe pack to feed your body properly. The added bonus is that the compound exercise will also tone your arms, slim your core, and develop that sexy back! Because these workouts get progressively harder, a gym membership is required! You must be able to regularly and consistently increase your weight in order to efficiently build the thighs & booty and slim the arms and core. This DIY BBL comes with way more benefits than the surgical one! Join this plan!
8 Weeks of Workouts Targeting Buns & Thighs and Butt & Gut!
Video Demonstrations and How-To for Each Exercise
Flexible Workout Schedule
Progress Tracking With Photos, Measurements, Nutrition, and Workouts
A Combination of 15 Breakfast, Smoothie, Lunch, Dinner, and Dessert Recipes!
Meal Planner & Grocery List
Blank Meal Planner & Grocery List
*Bonus* while CMeyNaked Nutrition is in under construction, you can use the barcodes on the recipes to load them into MyFitnessPal automatically!
$50
for 2 Months
Waisted — Beginner
Butt & Gut. 4 weeks. 3 workouts per week. The focus of WAISTED is cinching the waist while sculpting the legs & booty. A lifted, shapely butt, thighs to match, stronger, slimmer core, and better overall functional strength for everyday tasks are just a few of the possible results using this workout plan! Beginner exercise plans do not require weights (or any other type of resistance) or a gym membership.
$35
for 4 Weeks
Better Booty — Beginner
Buns & Thighs. 4 weeks. 3 workouts per week. The focus of Better Booty is the lower body. A lifted, shapely butt, thighs to match, and better overall functional strength for everyday tasks are just a few of the possible results using this workout plan! Beginner exercise plans do not require weights (or any other type of resistance) or a gym membership.
Video explanations of how to perform each exercise
Regular progress check-ins
Workout logging, food & water tracking
$35
for 4 Weeks
To The Toe — Beginner
Full body. 4 weeks. 3 workouts per week. The focus of TO THE TOE is overall strength-gaining and body-shaping. A lifted, shapely butt, thighs to match, stronger, slimmer core, sexy back, tank top arms, and better overall functional strength for everyday tasks are just a few of the possible results using this workout plan! Beginner exercise plans do not require weights (or any other type of resistance) or a gym membership.
$35
for 4 Weeks
Bare Arms — Beginner
The focus of BARE ARMS is muscular strength in the upper body. A lifted chest, tank top arms, sculpted back, and stronger abs are just a few of the possible results using this workout plan! Beginner exercise plans do not require weights (or any other type of resistance) or a gym membership.
1 to 1 video call
Video explanations of how to perform each exercise
Regular progress check-ins
Daily workout logging in the app
$35
for 4 WeeksMeyah
Fitness Trainer
I fell in love with weight training in high school. My body and my physical strength changed drastically over the course of a school year and I didn’t even realize that it was happening until it had already happened. Shortly after high school, I joined a dance studio as a receptionist and I fell in love with dance fitness—Zumba, pole, barre, etc. I became a certified group fitness trainer. While my fitness journey has not been linear on the way to my goals, I always failed forward, learning new things about the human body and how to manipulate it into the body goals that we crave, no matter what the goals may be. I created detailed work out and meal plans that relate to all body parts and body types and body goals in order to share with you what I have learned and assist you on the way to your dream body!
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Workout plans are tailored to specific body parts and goals. Buns & Thighs, Back & Boobs, Butt & Gut, and Full Body plans ensure that you can reach your goals—whatever they are.
Tasty Nutrition
Meal plans are tailored to 3 goals— weight gain, weight loss, and maintenance. Each have scientific backing and can be tweaked to fit your lifestyle.
