Birthday Cake
This is the exact plan that I used to create BIG gains in my lower body in just 2 months! When people think it's surgery, you tell them "it's WORK!" This lower-body-focused workout will completely transform your buns & thighs through workouts that get progressively harder. The added bonus is that the compound exercise will also tone your arms, slim your core, and develop that sexy back! Because these workouts get progressively harder, a gym membership is preferred! But resistance can be modified to be effective from home as well. This DIY BBL comes with way more benefits than the surgical one! Join this plan!
Plan Includes
8 weeks of structured workouts targeting the glutes, hamstrings, and quads while also sculpting your back, arms, and waist
Progressive overload programming for strength & muscle gains
How-to text and audio/video demonstrations for every exercise so you know exactly what to do
Progress tracking with photo, measurement, nutrition, water & workout trackers
Built-in rest times, reps, and sets—no guesswork
Option to pre-download workouts to take them on the go when you're without cellular service or Wi-Fi
A flexible schedule—Missed today? Do it tomorrow!
How it works
- Download the CMeyWork.Out App
- Sign up & answer a few questions!
- Purchase the Birthday Cake Plan
- Complete the workouts as scheduled or use the calendar at the top of the app to complete future or past workouts--bearing in mind that you want at least 3 workouts per week.
- Update your measurements and pictures weekly to keep track of your progress!
- Optional: Use in-app trackers to track water intake and nutrition!
- Chat with Mey in the app, DM Mey on Instagram, or ContactMey@CMeyWork.Com if you have questions about the plan or the exercises.
2 months
One Time Payment