Birthday Cake
This is the exact plan that I used to create BIG gains in my lower body in just 2 months! When people think it's surgery, you tell them "it's discipline and commitment to a goal!" This lower-body-focused workout will completely transform your buns & thighs through workouts that get progressively harder and a high-protein recipe pack to feed your body properly. The added bonus is that the compound exercise will also tone your arms, slim your core, and develop that sexy back! Because these workouts get progressively harder, a gym membership is required! You must be able to regularly and consistently increase your weight in order to efficiently build the thighs & booty and slim the arms and core. This DIY BBL comes with way more benefits than the surgical one! Join this plan!
Plan Includes
8 Weeks of Workouts Targeting Buns & Thighs and Butt & Gut!
Video Demonstrations and How-To for Each Exercise
Flexible Workout Schedule
Progress Tracking With Photos, Measurements, Nutrition, and Workouts
A Combination of 15 Breakfast, Smoothie, Lunch, Dinner, and Dessert Recipes!
Meal Planner & Grocery List
Blank Meal Planner & Grocery List
*Bonus* while CMeyNaked Nutrition is in under construction, you can use the barcodes on the recipes to load them into MyFitnessPal automatically!
How it works
- Purchase this plan to receive the Birthday Cake workout plan.
- Your plan will be automatically assigned for completion.
- Complete the workouts as scheduled or use the calendar at the top of the app to complete future or past workouts--bearing in mind that you want at least 3 workouts per week.
- Update your measurements and pictures weekly to keep track of your progress!
- Find your CMeyNaked Recipe Pack in the Resources section of the app.
- Use your CMeyNaked Recipe Pack to assist with building your dream body in the kitchen.
2 months
One Time Payment