Better Booty — Beginner

Buns & Thighs. 4 weeks. 3 workouts per week. The focus of Better Booty is the lower body. A lifted, shapely butt, thighs to match, and better overall functional strength for everyday tasks are just a few of the possible results using this workout plan! Beginner exercise plans do not require weights (or any other type of resistance) or a gym membership.