Waisted — Beginner

Butt & Gut. 4 weeks. 3 workouts per week. The focus of WAISTED is cinching the waist while sculpting the legs & booty. A lifted, shapely butt, thighs to match, stronger, slimmer core, and better overall functional strength for everyday tasks are just a few of the possible results using this workout plan! Beginner exercise plans do not require weights (or any other type of resistance) or a gym membership.