To The Toe — Beginner

Full body. 4 weeks. 3 workouts per week. The focus of TO THE TOE is overall strength-gaining and body-shaping. A lifted, shapely butt, thighs to match, stronger, slimmer core, sexy back, tank top arms, and better overall functional strength for everyday tasks are just a few of the possible results using this workout plan! Beginner exercise plans do not require weights (or any other type of resistance) or a gym membership.