WORK towards your dream body with Mey!
I'm MEYAH, the force behind CMeyWORK! My mission is simple: to help you WORK for the results you want to see. Through guided workouts and a simple nutrition philosophy, we trim fat, increase our strength, improve our health, and better our lives! There are a million fitness programs out there, but CMeyWork.Out is different. I focus on simplicity, sustainability, and independence by providing all of the tools and resources necessary to be successful. The method is straightforward: When you do the WORK, the results WORK for you. As an ACE Certified Fitness Instructor, I design targeted workout plans that are built for real progress. Whether you're at home or in the gym, the WORK you put in will always pay off.
Your WORK Bestie!
Let's See YOU Work.
The CMeyWork.Out App puts the workout plan in your hands, so you can train whenever, wherever. Get a structured, progressive workout plan with built-in reps, sets, and rest times, plus video demos, step-by-step guides, and tools to track your progress, water intake, and nutrition—all in one place!
No GuessWORK
With the CMeyWork.Out App, you’re getting more than just workouts—you’re getting a structured game plan. Follow expertly designed programs that evolve as you get stronger. Each workout comes with built-in reps, sets, and rest times that are backed by science. No more guessing what to do next.
Birthday Cake
Meyah
Fitness Trainer
I fell in love with weight training in high school. My body and my physical strength changed drastically over the course of a school year and I didn’t even realize that it was happening until it had already happened. Shortly after high school, I joined a dance studio as a receptionist and I fell in love with dance fitness—Zumba, pole, barre, etc. I became a certified group fitness trainer. While my fitness journey has not been linear on the way to my goals, I always failed forward, learning new things about the human body and how to manipulate it into the body goals that we crave, no matter what the goals may be. I created detailed work out and meal plans that relate to all body parts and body types and body goals in order to share with you what I have learned and assist you on the way to your dream body!
WORK With Mey!
Progressive Workout Plans
Progress with confidence using structured programs that adapt as you grow stronger—no more uncertainty about your next move!
Video Demos & Step-By-Step Guides
Perfect your form with clear instructions for every exercise. Whether you're an auditory, visual, or text-based learner, there's instruction for you!
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burned.
Weekly Check-ins
Check-in weekly with photos, measurements, and questions to keep track of your progress and how you feel throughout your journey.
Track Everything Else, Too
Log your water intake, monitor your nutrition, and keep every part of your progress in check for a well-rounded fitness journey.
Connect With Mey!
Get direct support whenever you need it! Message Mey in the app and get quick responses to your questions, feedback on your progress, or motivation boosts.
